Workshops and Special Events

“A Celebration of Light”
Winter Solstice Vinyasa Flow with Cindy & drummer Chris Powers

When:  Thursday, December 21st  ~  6-8pm
Investment:  $30

Register Online

“Your path is illuminated by the light, yet darkness lets the stars shine bright.” ~W Brooks

The Winter Solstice is one of the most potent rituals of renewal.  The longest darkness of the year offers a time to turn inward and contemplate the nature of your being… and the complimentary energies, the fire and light, offer up hope.  It’s a time of fortification.  It is the true “new year” encouraging us to truly let go, honor and bring closure to the past year and ignite our deepest visions

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and desires for new beginnings.

Don’t miss this evening of Vinyasa Flow Yoga and intention setting through journaling with Cindy accompanied by the tribal heartbeat of djembe drumming by Chris Powers as we collectively welcome and celebrate the return of the Mid-Winter Sun.

What to expect this special evening:
Vinyasa Flow Yoga
Chanting Mantra
Intention setting journaling ritual
Live drumming

Limited to 20 participants
This is a moderate level vinyasa flow class and is not ideal for raw beginners.  Basic knowledge of Sun Saulutations is recommended.

Egmont Key Yoga Adventure with Cindy & Captain Mike

When:  Tuesday, Dec 26th or Jan 9th  ~  10am-1pm
Investment:  $90

Register Online

Island Yoga has partnered with Egmont Key Adventures to offer you an experience you won’t want to miss!  Join certified yoga instructor Cindy Phillips and boat captain Mike Brinson for a journey across the bay to Egmont Key.

A 20 minute boat ride to the key offers up beautiful views of our island and sea life.  Once we arrive, a short walk across the key to the old fort and city ruins where we will find a spot to practice atop one of the old buildings.  A 360 view of neighboring keys, St Pete

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and the Skyway bridge is what is to be expected as you breathe the fresh air and move your body during a 1 hour, multi level yoga practice.

Our excursion offers up some fun time of swimming, sun bathing or exploring after class.  The journey back home to Anna Maria has offered up sightings of black tip sharks, huge rays and dolphins.  If we’re lucky, we may even be blessed with visiting manatees.

What to bring: Yoga mat, towel, sunscreen, hat, sunglasses
Optional:  bathing suit, bug spray

Water is provided.  There is also a cooler on board for snacks.

Questions?  Call or text Cindy:  941-224-0292

Beach Yoga ~ Sunset to Full Moon with Rachael Croll

When:  Wednesday, January 31st ~ 5:30-6:30pm
Where:  On the beach directly across from the studio**
Cost:  $15 or use your class card

Register Online

Beach.  Sunset.  Full Moon.  Yoga.  Ahhhh.
Join Rachael for an evening on the beach and indulge in a creative flow yoga class honoring the solar and lunar energies as the sun dips into the gulf and the full moon rises over the bay. Enjoy the collective vibrations of peace and rejuvenation

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as we practice together in a tranquil setting.  Class is suited for mix levels of ability.

Bring a towel, sheet or blanket.  (Sorry, IYS mats are not available for beach classes)

** Everyone meets at the studio for registration.  We then walk across to the beach together finding the perfect spot for practice.

More Full Moon Dates:
Thursday, March 1st  ~  5:45pm
Saturday, March 31st  ~  7:00pm
Sunday, April 29th  ~  7:00pm

“Let the waters settle, and you will see the moon and the stars mirrored in your own being.”

Circle of Light Meditation with Frannie Hoffman
“A Joyful Celebration with Life”

When:  Thursday, Nov. 30th  ~  7-8:30pm
Investment:  $15

Register Online

You are invited to experience this profound and powerful evening as Frannie authentically shares her gift of presence, assisting you in awakening your spirit and activating the spark of consciousness within. You are here to discover the limitless peace, joy and abundance that life has to offer as we join together on this journey into inner stillness. During these sessions we learn that when we meet with our hearts, our spirits, our vulnerabilities, and our struggles, we can open up to receiving the answers from within. Frannie supports

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every participant through their spiritual growth with gentleness, clarity and loving kindness.

This months meditation is titled “A Joyful Celebration with Life”.  Out of the ashes of the past, a new world can come into being.  Live music with Singer Luke Andrews and Harpist Nancy Feely.

www.franniehoffman.com

The Moving Energy Experience with MeriLynn Blum

When:  Thursday, December 7th  ~  5:30-7pm
Investment:  $20

Register Online

Come to move and be moved!

The Moving Energy practice, created by MeriLynn, is a joyous journey of movement through the energies of the seven chakras.  Based on yogic philosophy and a profound and sacred trust in the wisdom of the body, this class will open, balance, integrate you on every level of being.
Get inspired by spiritual, pop and global music selected to awaken grounding, sensuality, power compassion, creativity and wisdom.  We will end with a deep relaxation that will leave you feeling fully humane

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and sublimly sacred.

“There is a dance only you can do, that exists only in you, here and now, always changing, always true.  Are you willing to listen with fascination?”  ~Gabrielle Roth

Hot Stones Restorative with Cindy & Stephanie

When:  Tuesday, December 12th  ~  6-8pm
Investment:  $45

Destress this holiday season and treat yourself to the deeply radiant healing effects of hot stones while your body is comfortable supported on blankets, bolsters and blocks in a restorative yoga practice.
Healing with hot stones is an ancient form of therapy used by many cultures around the globe.  The placement of the heated basalt river rocks will bring you to a deeper level of relaxation

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and restoration.
~ Release tension from your body’s tissues
~ Improve circulation and healing
~ Calm your busy mind

Restorative yoga works for all types of bodies through every stage of life!
OPEN TO ALL LEVELS

Mala Bead Making with Cindy

When: TBA
Investment:  TBA (includes all materials for mala)

Register Online

Join Cindy for an evening of movement and creativity!

~Meditation in Motion~
Our body remembers our life.  Emotions and experiences can sometimes become stuck in different places in our physical body causing tension, stress and dis-ease. Using meditation and gentle yoga poses to journey up through each of the body’s seven primary energy centers, you will explore the relationship between your physical, emotional and subtle bodies releasing all stagnant energy.  Expect to leave your mat feeling refreshed, lighter and throughly balance inside and out.

~Create~
Mala beads have been used for centuries for prayer and meditation.  Today, many people wear their mala beads as simple reminder

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of their personal and spiritual intentions.  You will make a necklace strung with 108 beads including semi precious stones associated with the color and energy of each chakra.  Infuse each bead with your special intentions.

Adorn yourself with your infused intentions feeling balanced and beautiful!

What to bring:
Your GLASSES!!  Beading is a delicate job involving small pieces.
Your journal and pen.  (optional) You can write down your specific intentions and insights for each chakra.

Limited to 10 participants!
Pre-registration required.
All Levels welcome.  No experience necessary.
Price includes all materials for your necklace.

The Yoga of Foam Rolling with Cindy & Nicole
“Roll, Release & Restore”

When:   TBA
Investment:  $25

Join us for an evening of time well spent on the foam roller!  The yoga of foam rolling rehydrates the muscles and fascia, improves flexibility, calms the nervous system, increases range of motion and much, much more.  Cindy will guide you in a centering yoga warm-up to prepare the body to receive the benefits of rolling.  Nicole will guide you through a specific sequence on the foam roller targeting common tight and dehydrated areas of your body.  Modifications will be offered

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to ensure a healing experience had by ALL.
This practice is appropriate for everyone!
Experienced yoga practitioners can expect a deeper opening in the body enhancing your yoga practice.

Gentle Chair Yoga with Cindy

When:  TAKING THE SUMMER OFF.  RESUMES IN NOVEMBER
Cost:  $12
Where:  Art League Holmes Beach – 5312 Holmes Blvd

CHAIR YOGA is ideal for this who do not want to, or are unable to, get down to the floor on a traditional yoga mat.  Using the chair for support, the postures will be presented in a slow, clear and manageable way in order for you to comfortable and confidently connect with your mind and body.  As you practice traditional yoga poses adapted to a chair

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you can focus more closely on breathing, mindfulness, flexibility and balance.

Improve your posture and breathing
Restore and maintain mobility and balance
Increase mental, physical and spiritual awareness
Meet new people and have fun

Enjoy ALL of the benefits of a regular yoga practice in a safe and encouraging atmosphere.

Suitable for all levels and abilities.
Chairs will be provided.
Wheelchair accessible.

REGISTER:  ArtLeagueAMI@gmail.com or call 941-778-2099

Workshop Policies

  • Pre-payment is required in full at the time of registration in order to reserve your space.
  • Registration can be completed online if payment is made by credit card.
  • All other registrations can be completed in studio or mail by cash or check.
  • If you cancel 3 days prior to workshop start date, a studio credit will be issued.
  • No refunds, transfers or credits for cancellation within 3 days of workshop start date.
  • In addition, no refunds or credits for failure to attend or failure to complete workshop.
  • If Island Yoga Space cancels a workshop, a full refund will be issued.
  • Make checks payable to Island Yoga Space and mail to:
    Cindy Phillips
    c/o Island Yoga Space
    7411 6th Ave NW
    Bradenton, FL 34209