Schedule of Yoga Classes

All weekly classes are on a DROP-IN basis.  Most classes fill very quickly.  Arrive early to secure your space.
Gentle and Flow classes limited to 25 students.
Restorative classes limited to 15 students.

Please note: IYS does not accept credit cards. Cash or checks only please.

Gentle & Gentle Flow – Beginner level/ All level
Flow – Moderate level / Experience 
recommended

 

Dec
15
Fri
Gentle Yoga with Cindy
Dec 15 @ 9:30 am – 10:45 am

Gentle Yoga is a class suited for ALL LEVELS of experience. Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standings, twists & gentle back bends, informative instruction on the use of props and breath work.

Dec
16
Sat
Beach Yoga on the Pergola with Hillary
Dec 16 @ 9:30 am – 10:45 am
Dec
17
Sun
SUP Yoga with Rachael (Pre-registration required)
Dec 17 @ 9:30 am – 11:00 am
Flow Yoga with Victoria (experience recommended)
Dec 17 @ 10:00 am – 11:00 am
Dec
18
Mon
Gentle Flow Yoga with Cindy
Dec 18 @ 9:30 am – 10:45 am

This is a joyful class that combines classic postures, alignment and meditation all within a gentle flow. Gentle Flow Yoga uses the breath to link together the postures creating a tranquil moving meditation.  Sessions often pursue a particular theme or idea with the goal of developing a deeper mind-body experience. Variations of poses are presented for mix levels.

Dec
19
Tue
Gentle Yoga with MeriLynn
Dec 19 @ 9:00 am – 10:15 am

Gentle Yoga is a class suited for ALL LEVELS of experience. Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standings, twists & gentle back bends, informative instruction on the use of props and breath work.

Dec
20
Wed
Flow Yoga with Cindy (experience recommended)
Dec 20 @ 9:30 am – 11:00 am

This popular evolving style of yoga is a breath inspired journey combining fluid movement and total body awareness. Centered around the classic Sun Salutation, each Flow class is an experience of cleansing the body and recharging it with vital energy by linking together a full spectrum of poses including: standing poses, balances, back bends, twists, seated postures and inversions. This “meditation in motion” encourages the body and the mind to expand, develop and strengthen. Suited for students with a working knowledge of basic yoga poses and sun salutations and free from major injury.

Chair Yoga with Cindy (at the Art League Holmes Beach)
Dec 20 @ 12:00 pm – 12:45 pm

CHAIR YOGA is ideal for those who do not want to, or are unable to, get down to the floor on a traditional yoga mat. Using the chair for support, the postures will be presented in a slow, clear and manageable way in order for the student to comfortably and confidently connect with the mind and body. As you practice traditional yoga poses adapted to a chair you can focus more closely on breathing, mindfulness, flexibility and balance.
Enjoy ALL the benefits of a regular yoga practice in a safe and encouraging atmosphere.
Suitable for all levels and abilities.
Chairs will be provided.
Wheelchair accessible.

Class location: AMI Art League in Holmes Beach.  5312 Holmes Blvd.
Register: ArtLeagueAMI@gmail.com or call 941-778-2099

Relax & Renew ~ Restorative Yoga Therapeutics with Cindy
Dec 20 @ 6:00 pm – 7:15 pm

Taking time out each day to relax and rejuvenate is essential to well being. This nurturing yoga practice focuses on restorative postures designed to gently stretch and rehabilitate the muscles and joints. Coupled with deep breath work and yoga therapeutics this class provides an opportunity for healing the body, soothing the nervous system and quieting the mind.  Informative instruction on the use of props is included.
Limited to 15 students.

Dec
21
Thu
Gentle Flow Yoga with MeriLynn
Dec 21 @ 9:00 am – 10:15 am

This is a joyful class that combines classic postures, alignment and meditation all within a gentle flow. Gentle Flow Yoga uses the breath to link together the postures creating a tranquil moving meditation.  Sessions often pursue a particular theme or idea with the goal of developing a deeper mind-body experience. Variations of poses are presented for mix levels.