Schedule of Yoga Classes

All weekly classes are on a DROP-IN basis.  Most classes fill very quickly.  Arrive early to secure your space.
Gentle and Flow classes limited to 25 students.
Restorative classes limited to 15 students.

Please note: IYS does not accept credit cards. Cash or checks only please.

Gentle & Gentle Flow – Beginner level/ All level
Flow – Moderate level / Experience 
recommended

Oct
23
Mon
Gentle Flow Yoga with Cindy
Oct 23 @ 9:30 am – 10:45 am
Oct
24
Tue
Gentle Yoga with MeriLynn
Oct 24 @ 9:00 am – 10:15 am

ALL LEVELS

Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standing, twists and gentle back bends.  Informative instruction on the use of props, breath work and meditation.

Oct
25
Wed
Flow Yoga with Cindy (experience recommended)
Oct 25 @ 9:30 am – 11:00 am

Intermediate/Advanced Level
This popular evolving style of yoga is a breath inspired journey combining fluid movement and total body awareness. Centered around the classic Sun Salutation, each Flow class is an experience of cleansing the body and recharging it with vital energy by linking together invigorating standing poses, balances, back bends, twists and inversions. This “meditation in motion” encourages the body and the mind to expand, develop and strengthen. Prepare to sweat.

Suited for students with a working knowledge of basic yoga poses and sun salutations and free from major injury. Not suited for beginners.

Relax & Renew Restorative Yoga with Cindy
Oct 25 @ 6:00 pm – 7:15 pm

ALL LEVELS

Taking time out each day to relax and rejuvenate is essential to well being.  This nurturing yoga practice focuses of restorative postures designed to gently stretch and rehabilitate muscles and joints.  Coupled with deep breath work and yoga therapeutics this class provides and opportunity for healing the body, soothing the nervous system and quieting the mind.

Due to the extensive use of props the class is limited to 15 students.
Drop-in basis.

Oct
26
Thu
Gentle Yoga with MeriLynn
Oct 26 @ 9:00 am – 10:15 am

ALL LEVELS

Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standing, twists and gentle back bends.  Informative instruction on the use of props, breath work and meditation.

SUP Yoga with Rachael (PRE-REGISTRATION Required!)
Oct 26 @ 9:30 am – 11:00 am

A 90 minute session which includes an introduction to paddleboarding, a short paddle journey, and an hour of guided yoga on the boards. Immerse yourself in nature, connecting mind and body as we flow through yoga poses with the water beneath us and the sky above. A beautiful way to harmonize body and spirit. This is an all levels yoga class that is suitable for new and beginner paddlers. No SUP experience is needed, just a yearning for adventure and fun out on the water!

Register Online
Teenie Yogini ~ Yoga for Girls Ages 6-10
Oct 26 @ 3:15 pm – 4:15 pm
Oct
27
Fri
Gentle Yoga with Cindy
Oct 27 @ 9:30 am – 10:45 am

ALL LEVELS

Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standing, twists and gentle back bends.  Informative instruction on the use of props, breath work and meditation.

Oct
28
Sat
Beach Yoga on the Pergola with Hillary
Oct 28 @ 9:30 am – 10:45 am

Gentle Flow Yoga  (Beginner/Moderate level)
Practice yoga on the beach without sandy toes!

Location: The tranquil setting of Tortuga Inn’s new state-of-the-art 1000 sq. ft. Pergola.
Tortuga Inn is located at 1325 Gulf Drive, Bradenton Beach.

Breathe fresh sea air.
Practice while viewing the turquoise waters of the gulf.
Relax in body and mind surrounded by nature.

$15  (cash only) IYS class cards NOT accepted
weather permitting
BYOM (bring your own mat)  Some mats provided first come first serve
Cancellations posted by 8:30am

Oct
29
Sun
SUP Yoga with Rachael (Pre-registration required)
Oct 29 @ 9:30 am – 11:00 am

A 90 minute session which includes an introduction to paddleboarding, a short paddle journey, and an hour of guided yoga on the boards. Immerse yourself in nature, connecting mind and body as we flow through yoga poses with the water beneath us and the sky above. A beautiful way to harmonize body and spirit. This is an all levels yoga class that is suitable for new and beginner paddlers. No SUP experience is needed, just a yearning for adventure and fun out on the water!

Register Online