Schedule of Yoga Classes

All weekly classes are on a DROP-IN basis.  Most classes fill very quickly.  Arrive early to secure your space.
Gentle and Flow classes limited to 25 students.
Restorative classes limited to 15 students.


Flow Yoga with Cindy (experience recommended)
Mar 21 @ 9:30 am – 11:00 am

This popular evolving style of yoga is a breath inspired journey combining fluid movement and total body awareness. Centered around the classic Sun Salutation, each Flow class is an experience of cleansing the body and recharging it with vital energy by linking together a full spectrum of poses including: standing poses, balances, back bends, twists, seated postures and inversions. This “meditation in motion” encourages the body and the mind to expand, develop and strengthen. Suited for students with a working knowledge of basic yoga poses and sun salutations and free from major injury.

Chair Yoga with Cindy (at the Art League Holmes Beach)
Mar 21 @ 12:00 pm – 12:45 pm

CHAIR YOGA is ideal for those who do not want to, or are unable to, get down to the floor on a traditional yoga mat. Using the chair for support, the postures will be presented in a slow, clear and manageable way in order for the student to comfortably and confidently connect with the mind and body. As you practice traditional yoga poses adapted to a chair you can focus more closely on breathing, mindfulness, flexibility and balance.
Enjoy ALL the benefits of a regular yoga practice in a safe and encouraging atmosphere.
Suitable for all levels and abilities.
Chairs will be provided.
Wheelchair accessible.

Class location: AMI Art League in Holmes Beach.  5312 Holmes Blvd.
Register: or call 941-778-2099

Relax & Renew ~ Restorative Yoga Therapeutics with Cindy
Mar 21 @ 6:00 pm – 7:15 pm

Taking time out each day to relax and rejuvenate is essential to well being. This nurturing yoga practice focuses on restorative postures designed to gently stretch and rehabilitate the muscles and joints. Coupled with deep breath work and yoga therapeutics this class provides an opportunity for healing the body, soothing the nervous system and quieting the mind.  Informative instruction on the use of props is included.
Limited to 15 students.

Gentle Flow Yoga with MeriLynn
Mar 22 @ 9:00 am – 10:15 am

This is a joyful class that combines classic postures, alignment and meditation all within a gentle flow. Gentle Flow Yoga uses the breath to link together the postures creating a tranquil moving meditation.  Sessions often pursue a particular theme or idea with the goal of developing a deeper mind-body experience. Variations of poses are presented for mix levels.

SUP Yoga with Rachael (Pre-registration required)
Mar 22 @ 9:30 am – 9:45 am
Egmont Key Yoga Adventure with Cindy (pre-registration required)
Mar 22 @ 10:00 am – 1:00 pm

Island Yoga has partnered with Egmont Key Adventures to offer you an experience you won’t want to miss!  Join certified yoga instructor Cindy Phillips and boat captain Mike Brinson for a journey across the bay to Egmont Key.

A 20 minute boat ride to the key offers up beautiful views of our island and sea life.  Once we arrive, a short walk across the key to the old fort and city ruins where we will find a spot to practice atop one of the old buildings.  A 360 view of neighboring keys, St Pete

and the Skyway bridge is what is to be expected as you breathe the fresh air and move your body during a 1 hour, multi level yoga practice.

Our excursion offers up some fun time of swimming, sun bathing or exploring after class.  The journey back home to Anna Maria has offered up sightings of black tip sharks, huge rays and dolphins.  If we’re lucky, we may even be blessed with visiting manatees.

What to bring: Yoga mat, towel, sunscreen, hat, sunglasses
Optional:  bathing suit, bug spray

Water is provided.  There is also a cooler on board for snacks.

Questions?  Call or text Cindy:  941-224-0292



Circle of Light Meditation with Frannie
Mar 22 @ 7:00 pm – 8:30 pm

“Awaken to the Hidden Life Within”

You are invited to experience this profound and powerful evening as Frannie authentically shares her gift of presence, assisting you in awakening your spirit and activating the spark of consciousness within. You are here to discover the limitless peace, joy and abundance that life has to offer as we join together on this journey into inner stillness. During these sessions we learn that when we meet with our hearts, our spirits, our vulnerabilities, and our struggles, we can open up to receiving the answers from within. Frannie supports every participant through their spiritual growth with gentleness, clarity and loving kindness.

This month’s meditation is entitled “Awaken to the Hidden Life Within”.  Frannie invites you to open to this life as you let all your barriers down.  Spring has arrived… you are stirred and new!



Gentle Yoga with Cindy
Mar 23 @ 9:00 am – 10:15 am
Gentle Yoga with Rachael
Mar 23 @ 10:45 am – 12:00 pm
Beach Yoga on the Pergola with Hillary
Mar 24 @ 9:30 am – 10:45 am