Schedule of Yoga Classes

All weekly classes are on a DROP-IN basis.  Most classes fill very quickly.  Arrive early to secure your space.
Gentle and Flow classes limited to 25 students.
Restorative classes limited to 15 students.

Please note: IYS does not accept credit cards. Cash or checks only please.

Gentle & Gentle Flow – Beginner level/ All level
Flow – Moderate level / Experience 
recommended

Jun
28
Wed
Flow Yoga with Cindy (experience recommended)
Jun 28 @ 9:30 am – 11:00 am

Intermediate/Advanced Level
This popular evolving style of yoga is a breath inspired journey combining fluid movement and total body awareness. Centered around the classic Sun Salutation, each Flow class is an experience of cleansing the body and recharging it with vital energy by linking together invigorating standing poses, balances, back bends, twists and inversions. This “meditation in motion” encourages the body and the mind to expand, develop and strengthen. Prepare to sweat.

Suited for students with a working knowledge of basic yoga poses and sun salutations and free from major injury. Not suited for beginners.

Jun
29
Thu
Gentle Yoga with MeriLynn
Jun 29 @ 9:00 am – 10:15 am

ALL LEVELS

Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standing, twists and gentle back bends.  Informative instruction on the use of props, breath work and meditation.

SUP Yoga with Rachael (PRE-REGISTRATION Required!)
Jun 29 @ 9:00 am – 10:30 am

A 90 minute session which includes an introduction to paddleboarding, a short paddle journey, and an hour of guided yoga on the boards. Immerse yourself in nature, connecting mind and body as we flow through yoga poses with the water beneath us and the sky above. A beautiful way to harmonize body and spirit. This is an all levels yoga class that is suitable for new and beginner paddlers. No SUP experience is needed, just a yearning for adventure and fun out on the water!

Register Online
Jun
30
Fri
Gentle Yoga with Cindy
Jun 30 @ 9:30 am – 10:45 am

ALL LEVELS

Beginners and experienced practitioners can expect gentle stretching, basic yoga postures including standing, twists and gentle back bends.  Informative instruction on the use of props, breath work and meditation.

Jul
1
Sat
Beach Yoga on the Pergola with Hillary
Jul 1 @ 9:30 am – 10:45 am

Gentle Flow Yoga  (Beginner/Moderate level)
Practice yoga on the beach without sandy toes!

Location: The tranquil setting of Tortuga Inn’s new state-of-the-art 1000 sq. ft. Pergola.
Tortuga Inn is located at 1325 Gulf Drive, Bradenton Beach.

Breathe fresh sea air.
Practice while viewing the turquoise waters of the gulf.
Relax in body and mind surrounded by nature.

$15  (cash only) IYS class cards NOT accepted
weather permitting
BYOM (bring your own mat)  Some mats provided first come first serve
Cancellations posted by 8:30am

Jul
2
Sun
Flow yoga with alternating teachers
Jul 2 @ 10:00 am – 11:30 am

Moderate level

Expect classic yoga postures including sun salutations, standing and balancing poses, followed by floor work.
We will use the breath to flow mindfully, connecting each pose to the next with awareness.  While uniting the body and mind we stretch, strengthen, energize and relax.  Variations and modifications are giving for multi levels .

Some experience is recommended.
6/18  Tara
6/25  Cindy
7/2  MeriLynn
7/9  Cindy
7/16  TBA
7/23  TBA
7/30  TBA

 

SUP Yoga with Rachael (Pre-registration required)
Jul 2 @ 10:00 am – 11:30 am

A 90 minute session which includes an introduction to paddleboarding, a short paddle journey, and an hour of guided yoga on the boards. Immerse yourself in nature, connecting mind and body as we flow through yoga poses with the water beneath us and the sky above. A beautiful way to harmonize body and spirit. This is an all levels yoga class that is suitable for new and beginner paddlers. No SUP experience is needed, just a yearning for adventure and fun out on the water!

Register Online
Jul
3
Mon
Gentle Flow Yoga with Cindy
Jul 3 @ 9:30 am – 10:45 am
Jul
4
Tue
STUDIO CLOSED. Happy Independence Day!
Jul 4 all-day
Jul
5
Wed
Flow Yoga with Cindy (experience recommended)
Jul 5 @ 9:30 am – 11:00 am

Intermediate/Advanced Level
This popular evolving style of yoga is a breath inspired journey combining fluid movement and total body awareness. Centered around the classic Sun Salutation, each Flow class is an experience of cleansing the body and recharging it with vital energy by linking together invigorating standing poses, balances, back bends, twists and inversions. This “meditation in motion” encourages the body and the mind to expand, develop and strengthen. Prepare to sweat.

Suited for students with a working knowledge of basic yoga poses and sun salutations and free from major injury. Not suited for beginners.