Description of Classes
Open Yoga (all levels)
This is a joyful class that combines classic postures, flow, alignment, meditation and breath. Sessions often pursue a particular theme or idea with the goal of developing a deeper mind-body experience. Variations of poses are presented for all levels.
Relax and Renew (all levels)
Taking time out each day to relax and rejuvenate is essential to well being. This nurturing yoga practice focuses on restorative postures designed to gently stretch and rehabilitate the muscles and joints. Coupled with deep breath work, "Relax and Renew" soothes the nervous system and quiets the mind.
Gentle Yoga (all levels)
Gentle Yoga is a class suited for ALL LEVELS of experience. Beginners and experienced practitioners can expect gentle stretching, basic yoga postures, informative instruction on the use of props and breath work.
Flow/Vinyasa Yoga
This popular evolving style of yoga is a breath inspired journey combining
fluid movement and total body awareness. Centered around the classic Sun Salutation, each Flow Yoga class is an experience of cleansing the body
and recharging it with vital energy by linking together invigorating standing
poses, balances, back bends, twists and inversions. This "meditation in
motion" encourages the body and the mind to expand, develop and strengthen.
Suited for students with a working knowledge of basic yoga poses and sun salutations and free from major injury.
Anusara® Style Yoga (all levels)
Anusara® means, "flowing in the current of Grace". This fun, therapeutic yoga style emphasizes the importance of structural alignment. Anusara® style honors every student's unique abilities and limitations by offering modifications and variations of every pose. Safety is ensured with the correct use of props.
Circle Of Light Meditation with Frannie Hoffman
You are invited to experience this profound and powerful evening as Frannie authentically shares her gift of presence, assisting you in awakening your spirit and activating the spark of consciousness within. You are here to discover the limitless peace, joy and abundance that life has to offer as we join together on this journey into inner stillness.
During these sessions we learn that when we meet with our hearts, our spirits, our vulnerabilities, and our struggles, we can open up to receiving the answers from within. Frannie supports every participant through their spiritual growth with gentleness, clarity and loving kindness.
Kundalini Yoga
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
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