Benefits of Yoga Practice

Island Yoga Space explores the art and science of yoga and is dedicated to providing the community with well-informed, supportive and inspired teaching. The classes draw on a broad array of traditional and contemporary expressions, such as Vinyasa Yoga, Restorative Yoga, Yoga for Children, Meditation and Nia. Our goal is that students discover yoga not only as a means to improve their health but also as a path to inner joy and self fulfillment.

  • Reduces tension and stress
  • Increases range of motion in joints
  • Increases flexibility
  • Improves posture, coordination and balance
  • Increases lung capacity
  • Strengthens the spine
  • Aligns the skeletal system
  • Eliminates toxins
  • Increases bone density
  • Strengthens immune system
  • Improves concentration
  • Promotes weight loss through awareness of proper nutrition
  • Unites body, mind and spirit