Benefits of Yoga Practice

The Island yoga Space explores the art and science of yoga and is dedicated to providing the community with well-informed, supportive and inspired teaching. The classes draw on a broad array of traditional and contemporary yoga expressions, such as Anusara®, Vinyasa, Prajna and yoga therapy. Our goal is that students discover yoga not only as a means to improve their health but also as a path to inner joy and self fullfilment.

• Reduces tension and stress

• Increases range of motion in joints

• Increases flexibility

• Improves posture, coordination and balance

• Increases lung capacity

• Strengthens the spine

• Aligns the skeletal system

• Eliminates toxins

• Increases bone density

• Strengthens immune system

• Improves concentration

• Promotes weight loss through awareness of proper nutrition

• Unites body, mind and spirit